Inspired by Ricky ~ Muscle Rub

Quick Muscle Rub Ritual

Set your intention by taking a deep breath and focusing on the goal of healing and relaxation. Open the jar of muscle rub and rub it into sore spots with steady, firm motions. As you massage, stay present and feel the tension begin to loosen. Appreciate your body for its strength and the relief it’s receiving. Finish with three deep breaths—inhale through your nose, hold for a second, then exhale slowly through your mouth, letting go of any remaining stress. This simple ritual helps you relax and recharge, both physically and mentally.

Sandalwood: Antiseptic, Astringent, eases headaches, spasms and cramps

Peppermint: Anti-fungal, Antibacterial, cools and eases muscle pain and headaches

Black pepper: Eliminate impurities and reduce muscle and joint pain

Frankincense: Reduces the appearance of wrinkles and imperfections, stimulates cellular growth, is soothing, promotes healing, is sedative, enhances mood by diminishing feelings of stress and anxiety, and improves concentration and memory

Butyrospermum parkii (shea butter), Vitis vinifera (grapeseed oil), Theobroma cacao (cocoa butter), Prunus armeniaca (apricot kernel oil), Cocos nucifera (coconut oil), Simmondsia chinensis (jojoba oil), Mangifera indica (Mango butter), tocopherol (Vit E.) *Citral, *Farnesol, *Linalool, *Limonene

*Naturally occurring allergens